| Location: Murray,UT, Member Since: Dec 19, 2007 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
PRs:
5k: 22:59 Utah Summer Games 2006
21:50 USG 2008
10k: 47:30 Utah Summer Games 2007
45:29 USG 2008
Half Marathon: 1:46 Prove Half 2005
1:43 Provo Half 2008
Marathon: 3:55:16 St. George 2006 Short-Term Running Goals: I want to set some new PRs this year. Personal: I started running in 2001. My first 5K was the Salt Lake Classic that year. I ran it in just under 33 minutes. I was excited that I could run the whole distance. My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?" We trained for the Top of Utah marathon the next year and ran it in 5:38. It was such a great feeling of accomplishment!
It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid). I hope to keep improving and thriving in the great sport of running! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.10 | 0.00 | 0.00 | 0.00 | 4.00 | 33.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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Gym workout today. Core, legs and elliptical machine. I hope I can wake up in time tomorrow for a city creek run. I just love my bed too much.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| I ran in the neighborhoods of Murray today. I didn't get up in time to run City Creek with my friends :0( , but at least I got some running in! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I did a hike up to Grandeur Peak today. I guess I'll log my miles as running miles (speedwalk up the mountain, with a trail run back down). It was gorgeous up there. There were a lot of hikers out and about. I just wanted to do something different to shake up the routine.
I think my trail shoes are too small, since I feel like I'm going to lose a toenail. Running is not a glamourous sport at times! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Upper arm/core workout at the gym, followed by the elliptical trainer. My legs are sore from my hike yesterday! I need to get the lactic acid flowing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| I ran the Centerville 5k fun run with Tracy1, Hildisvini, and my friend Cami. It was great to run back in my hometown and see people I haven't seen in years. Afterwards, we had pancakes and eggs in the park! Now I am at work.......hospitals don't close on holidays! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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I decided to take the opportunity to sleep-in today. It felt wonderful! I don't remember the last time I slept-in on a Saturday morning. My running friends met at 6 a.m. to hike Mt Olympus.
I ran on my own today, around 9 a.m. I went up City Creek (started from the lower gate to the top and back). I feel like I did it at a pretty good pace, considering I still have lactic acid buildup in my legs from Wednesday's hike. There were lots and lots of bikers riding today. Some of them I played leap-frog with. Quite a few shouted out encouraging words to me. All in all, it has been a good day so far! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.10 | 0.00 | 0.00 | 0.00 | 4.00 | 33.10 |
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