| Location: Murray,UT, Member Since: Dec 19, 2007 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
PRs:
5k: 22:59 Utah Summer Games 2006
21:50 USG 2008
10k: 47:30 Utah Summer Games 2007
45:29 USG 2008
Half Marathon: 1:46 Prove Half 2005
1:43 Provo Half 2008
Marathon: 3:55:16 St. George 2006 Short-Term Running Goals: I want to set some new PRs this year. Personal: I started running in 2001. My first 5K was the Salt Lake Classic that year. I ran it in just under 33 minutes. I was excited that I could run the whole distance. My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?" We trained for the Top of Utah marathon the next year and ran it in 5:38. It was such a great feeling of accomplishment!
It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid). I hope to keep improving and thriving in the great sport of running! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 5.00 | 1.00 | 4.00 | 25.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I met Coach and Miriam at Sugarhouse Park. We ran the park loop three times. It was pretty windy, but manageable. It's not until I got home that the storm hit!! It was a total white-out.
As I was driving to work later in the afternoon, I got in a car accident. :-( Thank goodness no one was hurt. The car that I wrecked with needs a new bumper now. I got the citation, so I'll wait to see how much it is before I decide whether or not to go through the insurance. Everyone--BE CAREFUL when driving in these hideous snow conditions!!!! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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I did an upper body weight workout at the gym, then 20 minutes on the elliptical. I didn't want to push too hard today, since tomorrow will be a speed workout.
I slept 9 1/2 hours last night....it was much needed! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 1.00 | 0.00 | 2.00 |
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I met Coach, Renae, and Marie at the Oval for 6 x 200 m sprints. 1- 42 seconds 2- 41 seconds 3- 40 seconds 4- 41 seconds 5- 40 seconds 6- 38 seconds I didn't realize I had a 38 second interval in me after all of that. I had a tough time getting out of bed. I didn't fall asleep until 2 a.m. and I meet them at 7:30. But, I know if I don't wake up and work out with them, that I won't do it on my own. I met Tracy and Jude (Coach's wife) for lunch at the Himilayan Kitchen for Jude's birthday. It is Indian food. It was excellent. I was pretty hungry after my run this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I did an upper body workout and 20 minutes on the stair master. Ouch!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Today was a pilates day. I'm not very flexible, and pilates are painful right now, but hopefully in time I will get better at it.
I have been doing better with my eating habits. I've been eating more fruits and vegetables and less sugar, which may be compatible with better running performance. I was just happy I could wear a pair of pants today that I couldn't fit into a couple of weeks ago!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 5.00 | 0.00 | 0.00 | 14.50 |
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I met with Coach's group for a 14.5 mile run in Draper. We ran the Porter Rockwell trail loop twice. We did a two mile tempo mile. I run with some very fast and talented runners, so most of the run felt like a fast pace to me! ;-)
I watched the funeral on TV for President Hinckley. It was amazing to see how he devoted his life to the gospel, and never seemed to wear down. I wonder what I'll be like at age 97! Will I still be running marathons?........ | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 5.00 | 1.00 | 4.00 | 25.50 |
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