Coach and I ran at the Olympic Oval this morning. We jogged a mile, did 4 x 50 meter sprints, and 4 x 200m sprints. I had a nice time chatting with him. He loves how everyone in our group is improving so much. There were several speedskaters at the Oval from all over the world: Norway, Finland, Japan, and Canada. Bill said, "I notice you run a little faster when passing those cute blond Norwegian men." Well, I guess that's one way to get me to PR. ;0) Tonight I biked with Tracy and Marie on the Jordan River Parkway. It was a beautiful evening. We stopped at Emerald Smoothie to get our favorite drink: the chocolate peanut butter with banana!
|