"Whatever doesn't kill you will make you stronger."
Today was a City Creek run with Bill, Scott, Miriam, and Alicia. I feel like I'm in pretty good shape, but for some reason when I run with them, I feel like I haven't run a day in my life! As they jog leisurely up the canyon, chatting amongst themselves, telling stories, I am huffing and puffing and sound like I need a lung transplant. They are a tough bunch to keep up with! I ran with them to the treatment plant, then went my own pace up to the top. A pretty good accomplishment today. When I run it alone, I run it around two hours. Today we did it in 1:50, which is about a minute per mile faster than what I normally do. I think all this training will pay off in future races.
Scott has been rating our runs lately using a "ding dong" scale. Today's run was worth at least five ding dongs. These are just hypothetical ding dongs--I don't actually consume them after every run!!
I'm contemplating riding my bike up City Creek on Thursday. That will be a different perspective of the canyon for sure. |