Christina's Running Blog

May 16, 2024

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20072008
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Location:

Murray,UT,

Member Since:

Dec 19, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:

5k: 22:59 Utah Summer Games 2006

21:50  USG 2008

10k:  47:30 Utah Summer Games 2007

 45:29  USG 2008

Half Marathon:   1:46 Prove Half 2005

1:43 Provo Half 2008

Marathon: 3:55:16  St. George 2006

Short-Term Running Goals:

I want to set some new PRs this year.

Personal:

I started running in 2001.  My first 5K was the Salt Lake Classic that year.  I ran it in just under 33 minutes.  I was excited that I could run the whole distance.  My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?"  We trained for the Top of Utah marathon the next year and ran it in 5:38.  It was such a great feeling of accomplishment!

It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid).  I hope to keep improving and thriving in the great sport of running!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Three loops around Sugarhouse Park with Coach and Miriam.  It was difficult getting out of bed this morning!  My cats were laying on me and did not want me to get up. 

I did some stretches after the run.  Coach says do them at least once a day, no excuses!

Comments
From Hildisvini on Fri, May 02, 2008 at 15:50:53

Cats can be used as dumbbells while lying in bed. After a few reps they will tire of this activity, exit the bed. With biceps bulging, you are now free to move about and get ready for your run.

Stretches every day? I only stretch once a year. Plenty of room for improvement there, eh?

Maybe someone knows of a good website that diagrams the stretches for those of us who are self-coached.

Great blog entries, Christina

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