The group met in Kearns today for a 10-miler. There were 15 of us: Coach, myself, Jennifer, Marie, T-4, Craig, Jason, Scott, Natles, Stevie, Miriam, Alicia, Andrea, Johnny, and Murphy. We warmed up about a mile then did Indian File down the canal road. It was fun and got me breathing hard! Then we ran three tempo miles. The first one was slightly downhill--6:55. The second one was slightly uphill--8:05. The last one was slightly downhill--7:10.
It was a nice, low-intensity run. I told Coach I hoped it wouldn't be too tough of workout, since I am feeling worn-out. I said, "I'm not just feeling sore from a workout last week, I am feeling the whole month of June right now!"
We had a nice time talking about the WBR and getting ready for our upcoming races. |