I met my friends at the Smith's parking lot at 7 a.m. I live a couple of miles away, so I ran there instead of drove (I guess I'm trying to be more "green")!
We ran on the parkway for a mile and then did a tempo mile back to the parking lot. We did 8 sprints and 7 intervals during our run.
Afterwards, we walked over to Elite Massage of Utah which Terrilee Rydalch owns. She and Coach did a stretching seminar for us. They emphasized the importance of stretching every day. Coach gave us all slant boards, mats, and chairs so we have no excuse not to stretch!
Tracy C. drove me home. I was pretty beat and did not feeling like running two more miles. We also stopped at the Health Fair at TOSH and got some pulmonary testing done. The doctor there told me I have hyperactive lungs. He was impressed with Tracy's results. He told her with lungs like hers, she's capable of a 3:30 marathon!
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