Brighton Loops Workout
I met with Coach's group at Sam's Club in Murray. Then we carpooled to the top of Big Cottonwood Canyon and parked at Brighton Ski Resort. Before we started driving, Tracy Atkinson said he was concerned it was going to snow and be a bad drive. I laughed and said, "It's June! It won't snow. Look, I'm even wearing shorts."
Well......as we got closer to the resort, it started snowing, and not just little flurries. It pretty much felt like a day in December. The only thing missing was my skis.
So, everyone was bundled up pretty well (except for me in my summer shorts!) and luckily Bill had an extra hat stashed in his truck that he let me borrow.
This was an interval workout. One loop is .75 of a mile. We warmed up by running two loops, then ran six loops with a push, then cooled down with two more loops.
After the workout was over, I still felt like I had some adrenaline in me, so I went to the gym and rode the stationary bike for an hour. Now I think I deserve a nap! | 